Sunday, August 11, 2013
Easy Tomato Penne Pasta
All you need is:
-Half a box of whole wheat penne pasta boiled
-One package of firm fortified tofu
-3 large crowns of fresh broccoli
-A small can of tomato paste and seasonings OR vegan pasta sauce
Start off by boiling penne pasta in a large pan. Then drain and cut tofu into small cubes and fry in a pan over medium. While pasta and tofu are cooking, chop up and wash fresh broccoli crowns. Throw broccoli in on top of cooked boiling noodles, and cover with the lid for about 5 minutes to steam the broccoli. When tofu is lightly browned and slightly crispy on the outside, remove from heat and set aside. If you are making your pasta sauce, just mix the can of tomato paste with water, garlic powder, onion powder, Italian seasoning, salt, pepper, and any other desired spices until you reach the consistency and flavor desired. Now just drain the broccoli and pasta, and separate if desired. Otherwise, mix all ingredients together in one large bowl or pan and enjoy.
You could also top this penne off with some shredded vegan mozzarella cheese, or sprinkle on some nutritional yeast flakes for a little extra cheesy flavor.